Master The Body Newsletter

holistic health and well-being, emphasizing the interconnectedness of mind, body, and spirit.

When One Magnesium Form Calms You — Another May NotGlycinate vs L-Threonate: Which Fits You Best?

In this short clinical reflection, I share cases comparing Magnesium Glycinate and Magnesium L-Threonate...

Many with long-standing digestive issues can actually feel worse on prebiotics. Here's why—and what I recommend instead.